The first three weeks you are not supposed to exercise, you can gradually start doing about 10 minutes after your body adjusts and then go from there. I thought I'd walk today, but I feel weak, and I'm tired. Definitely having sugar withdrawals. Good news is that I'm not hungry. I may try to take a waltz down the driveway to the mail box. I still have my lean & green meal to eat and 1 more Medifast meal. So far, so good. Hunger is under control. The worst part about this is the sugar withdrawals. I CAN DO THIS!
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| Weigh in: 200.4 lbs |
YOU CAN DO IT!!! I am so proud of you! I will be joining you on the journey shortly!
ReplyDeleteYou CAN DO IT!!
ReplyDeleteyou can do it!
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ReplyDeleteYou're awesome! You'll do great! :)
ReplyDeleteAwesome!! Way to go! What kind of diet are you doing?
ReplyDeleteI'm doing a diet called Medifast.
ReplyDeleteI am rooting* for ya girl! Can't wait to see the progress I KNOW you are going to make :)
ReplyDelete(someone is an idiot and spells things wrong... it was early lol).
Good luck, Sarah V! You can do it! :D
ReplyDeleteWhy fast? You are so a beautiful woman!
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