|2011 & Now|
On the left is what I used to look like, in nursing school. The right side, is what I look like now, as a nurse. I've been doing pilates for about three months now, twice a week and cardio on a 3rd day; usually a spin class. More recently though I changed my lifestyle to Paleo. I cut out all forms of sugar and processed foods, I don't eat gluten, wheat, legumes or dairy. That's my forever lifestyle change. I will never go back to... the photo on the left. YUCK!
Not only do I look better, but I feel better. I have more energy, I don't get that bloaty feeling, I sleep less, drink less coffee. I'm freaking amazing. Yes, I'm tooting my own horn!!
I can't believe what a huge difference just a couple of little changes in my life has made. I can't wait to see more changes in the months to come.